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Delicious, nutritious recipes to help you Attack The Day (5K)

To get you ready for the Attack The Day 5K, we reached out to a few of our food-industry alumni and collected an assortment of tasty recipes that will keep you fueled up for June 20!

Peter DalePeter Dale

ABJ ’99

Company: The National, Seabear Oyster Bar, Condor Chocolates, Maepole

I am a born and raised Athenian, and got into the food business because I love to eat and can’t sit still at a desk. Each business is a collaboration between myself and friends or family and addresses something we felt was missing in the Athens dining scene.

The newest restaurant is Maepole which offers fresh and healthy food in a fast and convenient format. Maepole is a response to needing a nutritious meal when I’m having a busy day and can’t cook for myself.

Serves 4

While I really love zucchini bread and squash casserole, this salad is a great way to enjoy your summer garden’s bounty without the guilt. The goat cheese is optional, and can be replaced with Greek yogurt or feta. For extra nutritional punch, add fresh spinach leaves along with the herbs.

  • 1/2 cup pecan halves
  • 6-8 small squash (about 2 lbs, yellow squash, zucchini or assorted heirloom varieties)
  • 4 tbsp extra virgin olive oil
  • salt and ground black pepper to taste
  • 1/2 tbsp balsamic vinegar
  • 1 cup basil leaves
  • 1/2 cup mint leaves
  • 1 small sweet onion, sliced thin
  • 1/2 cup fresh goat cheese

Preheat oven to 350°. Scatter the pecans on a baking sheet and roast for 5 minutes or until nicely browned and toasted. Let them cool before chopping or crushing lightly with the side of a large knife.

Place a ridged grill pan on high heat and leave it there until it is almost red hot–at least 5 minutes. Alternatively, use an outdoor grill, pre-heat to medium-high.

Meanwhile, trim the ends off of squash and cut on an angle into about 3/8-inch-thick slices. Place squash slices in a bowl and toss with half the olive oil, salt and black pepper. Place the slices on the hot grill pan and cook about 2 minutes on each side, turning them over using tongs. You want to get distinct char marks without cooking the squash through. Transfer to a mixing bowl, drizzle balsamic vinegar over and toss to combine. Set aside to cool slightly.

Once squash has cooled down, add the remaining olive oil, basil, mint, onion and pecans. Mix lightly and taste for seasoning. Place salad on plates, top with a dollop of goat cheese.

Serves 4 as a side dish

Sweet potatoes are a nutritional powerhouse but save the brown sugar and marshmallows for Thanksgiving. This salad is great made ahead of time. Keep it in the refrigerator and serve as a dinner side dish, or add chickpeas and arugula to make a meat-free lunch entrée.

  • 2 large sweet potatoes, peeled and cut into ½-inch to 1-inch cubes
  • 1/2 cup extra virgin olive oil
  • 2 green onions, thinly sliced
  • 1/2 cup pecan pieces, lightly toasted
  • 1/2 cup dried cranberries
  • 2 tbsp apple cider vinegar
  • 1 tbsp dijon mustard
  • Salt and freshly ground black pepper

Preheat oven to 375°.

Lay the sweet potatoes out in a single layer on a roasting tray. Drizzle 1/4 cup of the olive oil over the sweet potatoes and toss well. Roast for 25 to 30 minutes in oven until tender. Cool completely and reserve.

Combine the remaining ingredients in a large bowl. Mix well and season to taste with salt and pepper.

We serve a lot of hummus at The National, and it’s the perfect foil to warm flatbread and sliced vegetables. I think hummus can also serve as the base of an entrée. Hummus + grilled chicken + fresh tomato, cucumber, mint = a healthy and delicious summertime meal. This recipe makes a fantastic bright pink hummus that’s nutrient rich and will turn beet haters into beet lovers.

  • 1 1/2 cups roasted beets, chopped (5-6 small or 2-4 medium ones)*
  • 2 medium garlic cloves, minced
  • 1 can chickpeas (15.5 oz.), drained and rinsed
  • 3 tbsp lemon juice
  • 2 tbsp sesame tahini
  • 1 tsp ground cumin
  • 2 tbsp warm water
  • salt and pepper to taste

*To roast the beets, cut off the tops and scrub the roots under water, put them in a covered dish with about 1/4-inch of water in a 375°F oven, and cook until easily penetrated with a knife or fork. Alternatively, cover with water in a saucepan and simmer until tender, about 1/2 hour. Peel once cooled.

Place all the ingredients except water, salt and pepper, in a food processor. Puree until smooth. With the food processor running, slowly drizzle the warm water into the hummus. Season to taste with salt and pepper.

 

Drew FrenchDrew French

BBA ’05

Company: Your Pie

Your Pie Pizza was started in Athens, GA in 2008 to change the way people experience pizza. We specialize in Italian style brick oven pizza custom made to order and craft beer and wine. Our 75 locally owned locations span across 19 states with the goal to improve the communities we serve.

Stretch the Your Pie pizza dough to 10 inches.

Top with some extra virgin olive oil and spread a thin layer of Ricotta cheese on top.

Next, add the thin sliced Prosciutto and top with 3 ounces of high quality mozzarella cheese and a pinch of shredded parmesan.

Finally, add 10 slices of Fresh GA Peaches in a circle.

Bake in a brick oven at 600 degrees for 4 minutes. (if you don’t have a brick oven, see you at Your Pie soon!).

After bake, top with fresh cut basil and a drizzle of honey balsamic reduction glaze.

Cut into 6 slices and enjoy!

 

Caroline Ward HeadshotCaroline Ward

BBA ’00, MPA ’03

Company: TransFit

I started TransFit in 2010 as I felt called to help people transform their lives from the inside out.  

TransFit (short for Transformational Fitness) is a faith-based personal training studio for women in 5 Points!  Our staff of personal trainers & registered dietician will help you achieve your whole body health goals. We will inspire you to transform your body, mind and spirit through customized personal training, group strength and cardio sessions, yoga, and nutrition consulting . 

We deliver the results you want to see as we support and encourage you to achieve your personal goals!

  • Super Greens Salad3 cups Baby Arugula
  • 3 cups Baby Spinach
  • 1/4 cup Dried Cranberries
  • 1/2 cup Chopped Pecans
  • 1/4 cup Parmesan Cheese
  • Pink Lady Apple (cored and sliced thin)
  • 1/4 cup extra virgin olive oil
  • 1 Lemon
  • 2 TBSP White Balsamic
  • Tomatoes

Combine baby arugula and baby spinach in a large bowl. Add cranberries, pecans, parmesan cheese, and apple slices. Squeeze the lemon then add the white balsamic for the dressing. Toss salad so all leaves are evenly coated then add cracked pepper. Serve and Enjoy!

  • Transfit Quinoa Cakes2 1/2 cups cooked quinoa
  • 4 large eggs, beaten
  • 2 gloves of garlic, finely chopped
  • 1/4 tsp lemon pepper
  • 2 tbsp chopped parsley
  • 1/2 small onion, finely chopped
  • 1 tbsp olive oil
  • 1 /2 tsp salt

Combine the quinoa, eggs, salt, and lemon pepper in a large bowl. Stir in the parsley, onion, and garlic.

Form the mixture into 1o thick patties (use a 1/4 cup to form into patties.) You want the mixture to be moist, so the patties do not taste dry.

Heat the oil in a large skillet over medium-low heat, add 5 patties, cover, and cook for 7-10 minutes or unitl patties are deeply browned. Carefully flip the patties with a spatula and cook for 5 minutes, or until golden. Remove from skillet and cool on a large plate while you cook the remaining patties.

Chocolate Heaven Smoothie

Meet your Attack The Day 5K fitness instructors

The first-ever Attack The Day 5K is on June 20, and to help Bulldog Nation get ready for this virtual 5K, several UGA alumni who work in the fitness industry will be offering free Zoom fitness classes to all ATD5K registrants! These alumni will give insight, tips and tricks on a wide variety of preparations for a 5k: from yoga to stretching to nutrition tips, we’ve got a class for all body types and fitness levels.

Interested in taking one of these classes? Sign up for the 5K, and you’ll find a link to register for classes in your Runner’s Packet PDF!

We’ll be adding new classes throughout the month, so watch this space to learn about everyone who can help you train like a Dawg!

Greer Hawkins CraigGreer Hawkins Craig

(BBA ’07, MPH ’09)

Company: Go with Greer

Class time: Friday, June 12 @ 12 p.m. – 1 p.m.

Class description: Yoga and injury prevention tips with a body weight circuit component. Beginner level course, all body types welcome

“I own and operate Go with Greer, a mobile (and recently virtual) personal and group training company in Atlanta, GA specializing in pre- and post-natal health and weight loss. Since 2009, I have empowered individuals, moms, families, neighborhoods, companies and schools through customized workouts designed to effectively shed excess weight and maximize optimal wellness.”

 

Jennifer TylerJennifer Tyler

(AB ’06)

Bio: Jennifer Tyler earned her degree in Culinary Arts and Pastry Arts from the Art Institute of Atlanta. She has worked locally in Atlanta, in the Pacific Northwest and overseas as a Pastry Chef and Executive Chef. Her favorite dishes incorporate her Southern roots with a professional edge. She loves introducing new foods and techniques to her family and friends. Her culinary mission is to make cooking accessible and enjoyable.

Class time: Tuesday, June 16 @ 12:00 PM – 1:00 PM

Class description: For the class, Jennifer has designed a customizable pre-race meal. She will provide tips on adjusting the recipes to meet individual preferences in regard to macro-nutrients, allergies, and lifestyle. It’s also her mission to make cooking accessible, so she will offer several tips on just “making it work!” This approach should appeal to both novice and intermediate cooks.

“The planned menu for the demo is:

Seared Peanut Chicken with Soba Noodles: the dish is Gluten free, and the Protein can be adjusted or Plant-based. The Soba noodles (a carb) can be substituted with starchy vegetable “noodles,” rice, spaghetti, or whatever is on hand.

Ginger Honey Mint Syrup: designed as an after dinner “dessert” that can be used on seasonal fruit, as an after-dinner tea, or—for a more decadent approach—on grilled poundcake (yum!). Ginger and Mint are both great digestives to have after a meal.

For post-race electrolytes, I’ll do a quick demo on a Salted Lemonade/Limeade”

Caroline Ward HeadshotCaroline Ward

(BBA ’00, MPA ’03)

Company: TransFit

Class time: Wednesday, June 17 @ 10:30 a.m. – 11:30 a.m.

Class description: Caroline will cover strength and cardio training, yoga and nutrition. Beginner level course, all body types welcome

“I started TransFit in 2010 as I felt called to help people transform their lives from the inside out. TransFit (short for Transformational Fitness) is a faith-based personal training studio for women in 5 Points! Our staff of personal trainers & registered dietician will help you achieve your whole body health goals. We will inspire you to transform your body, mind and spirit through customized personal training, group strength and cardio sessions, yoga, and nutrition consulting.

Why TransFit? We deliver the results you want to see as we support and encourage you to achieve your personal goals!

We have a FREE TransFit APP & we are located on MINDBODY or visit website for more info www.transfitathens.com and email us with any questions.”

The power of podcasts: inside the minds of UGA alumni and students

Find an escape from your daily routine with these podcasts created by some of the most influential minds (who just happened to attend UGA). Whether you are seeking inspiration, education or entertainment, there’s a reason podcasts are becoming a cultural staple: there’s something for everyone.

Visit Grady College of Journalism and Mass Communications’ Alumni Who Podcast Pinterest page for a comprehensive list of alumni-affiliated podcasts.

Society & Culture

Armchair Expert // Monica & Jess Love Boys
Monica & Jess Love Boys
Image: Monica & Jess Love Boys
Dax Shepard’s podcast, Armchair Expert, is co-created and produced by UGA alumna Monica Padman (AB ’09, AB ’09). It celebrates the “messiness of being human” and has been a popular listen since it premiered in 2018. In mid-February, Armchair Expert began a series called Monica & Jess Love Boys, which follows the dating life of Monica (in the straight community) and Jess (in the gay community). Although they date in different scenes, the pair encounters similar issues in individual and societal patterns.

Therapy for Black Girls
Therapy for Black Girls
Image: Stitcher
Therapy for Black Girls is a weekly chat about mental health, personal development and the decisions we make to become the best versions of ourselves. Host Joy Harden Bradford (PHD ’06) is a licensed psychologist who discusses mental health trends and tips.

The Bitter Southerner Podcast
The Bitter Southerner Podcast
Image: The Bitter Southerner
In each episode, Chuck Reese (ABJ ’94) paints a true picture of the South by exploring Southern culture and the South’s contributions to American life. The podcast tells the stories of people and organizations that don’t fit into Southern stereotypes.

The Melanin Mix
The Melanin Mix
Image: Apple Podcasts
The Melanin Mix is hosted by Amber Broughton (BSHP ’17) and Karly Smith (BBA ’17). Each Monday, they discuss a variety of topics, including adulthood, relationships, social media, beauty standards, and some of their craziest life experiences.

99% Invisible
99% Invisible
Image: Apple Podcasts
Have you ever wondered why there’s so little shade in Los Angeles? Or the origin of the fortune cookie? In 99% Invisible, Roman Mars (M ’96) delves into topics such as design and architecture that largely go unnoticed but have an impact on our world.

Stuff You Should Know
Stuff You Should Know
Image: Apple Podcasts
Co-hosts Chuck Bryant (AB ’95) and Josh Clark know a little about a lot of things. On this podcast, the two get to the bottom of odd questions.

Between The Lines
Between the Lines podcast
Image: Apple Podcasts
On Between the Lines, Lakeshia Poole (ABJ ’05) analyzes the latest reads, news stories, TV, and film.

Sports

The Steam Room
The Steam Room
Image: Apple Podcasts
Ernie Johnson (ABJ ’78) and former NBA great Charles Barkley host The Steam Room, a Turner Sports podcast covering new topics in the NBA as well as current events, pop culture and local news. Johnson is an iconic sports media personality best known as the host of Inside the NBA on TNT. Fun fact: Johnson delivered UGA’s 2017 commencement address.

The Game Changer
The Game Changer
Image: Apple Podcasts
The Game Changer with Rennie Curran (BBA ’17) shares the latest insights on leadership and personal development. Curran’s podcast tells listeners how to take their game to the next level in sports, business and life.

Illegal Motion
Illegal Motion
Image: Apple Podcasts
Illegal Motion is a college football podcast from the perspective of Corey Burton (AB ’06) and two other fellow fans. The trio discusses everything that surrounds the game they love.

33N83W
33N83W
Image: Apple Podcasts
33N83W was created by San Diego Alumni Chapter President Tara Shah (AB ’98) and is named for the coordinates of the UGA campus. The podcast features interviews with alumni, coaches and is perfect for the proud Bulldog fan.

Calling the Dawgs
Calling the Dawgs
Image: Apple Podcasts
Lifelong Georgia fan Patrick Chancy (PHARMD ’17) shares his commentary on UGA football on the podcast Calling the Dawgs.

The Hines Ward Show
The Hines Ward Show
Image: Stitcher
Super Bowl XL MVP and former UGA Bulldog Pittsburgh Steeler, Hines Ward (BSFCS ’98), teams up with Michael O’Neal to host The Hines Ward Show. The pair discusses what it’s like to be a professional athlete and living a celebrity life post-football career.

Punt + Pass
Punt + Pass
Image: Apple Podcasts
On Punt + Pass, former UGA football players Drew Butler (ABJ ’11, MS ’13) and Aaron Murray (BS ’12) break down college football match-ups across the SEC. The podcast brings the pair’s unique perspective and personal stories to the table to give college football fans all they need to know about college football. Each week, the podcast features a special guest.

News and Politics

20/20
20/20
Image: Apple Podcasts
ABC’s 20/20 features “interviews, hard-hitting investigative reports, exclusives, compelling features and medical mysteries.” Amy Robach (ABJ ’95) is the co-anchor of 20/20 and has conducted many headline interviews and reports across ABC News. She is well-known for her role on “Good Morning America.” Fun Fact: Robach delivered UGA’s 2015 commencement address.

Inside Edition
Inside Edition
Image: Apple Podcasts
Award-winning anchor Deborah Norville (ABJ ’79) is the host of  Inside Edition, the longest-running and top-rated daily news magazine audio podcast. Through Inside Edition, Norville exposes the truth with behind-the-scenes coverage of top national stories, human-interest stories, celebrity and pop culture features, exclusive interviews and hard-hitting investigations.

PeachPod
PeachPod
Image: Apple Podcasts
If you’re a Georgia politics junkie, then this is the podcast for you. UGA grads Kyle Hayes (BSED ’12, AB ’12) and Luke Boggs (AB ’15, AB ’15) along with Megan Payne host PeachPod, a Georgia-perspective political podcast that aims to inform people about the world around them. Hayes and Boggs have backgrounds in politics from their studies at UGA and experience in local Georgia politics.

Left Spin Right Spin
Left Spin Right Spin
Image: Left Spin Right Spin
If you’re searching for a way to understand today’s debate from both sides, then consider listening to Jonathan Wetherbee (AB ’12), who explores both sides of the news on Left Spin Right Spin. The podcast helps listeners grasp a more thoughtful understanding of the news.

Words Matter
Words Matter
Image: Apple Podcasts
Katie Barlow (ABJ ’11) is the host of Words Matter, a podcast that covers the changes in American politics and the importance of facts in today’s political arena. Along with co-host Joe Lockhart, Barlow explains recent events in historical context.

VOTEHER Podcast with Jen Jordan and Mara Davis

Vote Her Podcast logo

Image: Apple Podcasts
VoteHer is a weekly podcast where Jen Jordan and Mara Davis talk Georgia Politics and beyond with a side of snark and southern sass.

Business

Brown Ambition
Brown Ambition
Image: Apple Podcasts
Brown Ambition is a weekly podcast that discusses life, career, and building wealth. It is hosted by Tiffany Aliche and Mandi Woodruff (ABJ ’09), executive editor of MagnifyMoney.com and former personal finance reporter for Yahoo Finance.

The Journey with Blue
The Journey with Blue
Image: The Journey with Blue
On The Journey with Blue, Michelle Blue (BBA ’13) shares inspiring stories of entrepreneurs, including herself. The podcast shares the tools and resources to help grow a business and the importance of wellness as an entrepreneur.

What’s Your Story
What's Your Story
Image: Apple Podcasts
Master storyteller Sally Williamson (ABJ ’83), founder and president of Sally Williamson & Associates, shares stories of successful business leaders on her podcast, What’s Your Story. The podcast shows how storytelling can be used to motivate, position a brand, and make points that are repeatable and memorable. Fun fact: Williamson’s business has been on the Bulldog 100.

Minding My Black Business
Minding My Black Business
Image: Apple Podcasts
Started by JaNaè Taylor (Med ’03, PhD ’07), Minding My BLACK Business was created for black entrepreneurs and discusses the obstacles they experience on the road to self-employment. This professional and personal podcast creates a space for black entrepreneurs to turn to when they’re experiencing self-doubt, stress and worry. Fun fact: Taylor was a UGA 40 Under 40 honoree in 2018 and has been  featured in Georgia Magazine.

Make Me Known
Make Me Known Podcast

After launching Choice Media Communications, Heather Adams (ABJ ’98) started her own podcast, Make Me Known. Each week, Adams interviews guests and shares professional insights about communications, entrepreneurship, empowering women and leadership.

Food

The Alton Browncast
The Alton Browncast
Image: Apple Podcasts
Celebrity chef and TV personality Alton Brown (AB ‘04) hosts The Alton Browncast, which is known for its down-to-earth conversations with famous chefs, authors, scientists and makers.

Entertainment

Skytalkers
Skytalkers
Image: Apple Podcasts
Introducing the Star Wars podcast that you never “Chew” you needed: Skytalkers. Caitlin Plesher (AB ’15, AB ’15) is truly one with the Force. She and co-host Charlotte Errity discuss all things Star Wars on this bi-weekly podcat – from films and TV shows to novels and character analysis.

Bubbly Sesh
The Bubbly Sesh
Image: Apple Podcasts
The Bubbly Sesh is the official Hallmark Channel podcast and is hosted by Jacklyn Collier and Shawlini Manjunath-Holbrook (ABJ ’05). The podcast breaks down Hallmark movies and explores relationships and movie-making.

The Crossover
The Crossover
Image: Apple Podcasts
Chris Brame (ABJ ’98) co-hosts The Crossover, which touches on just about everything in Athens: local and national news, sports, pop culture and more.

Hear-Tell
Hear-Tell podcast
Image: Grady College of Journalism and Mass Communication
Hear-Tell is a narrative nonfiction podcast that features writing from UGA students, alumni, faculty and lecturers in Grady’s Low-Residency MFA in Narrative Nonfiction program. André Gallant (MFA ’17) is the host, producer and a graduate of the program.

The Paste Podcast
Paste Podcast
Image: Apple Podcasts
On the Paste Podcast, Josh Jackson (ABJ ’94) and Allison Keene cover movies, TV, music, comedy, games, books, comics, drinks and politics. The podcast features interviews with artists and exclusive live musical performances.

Comedy

FOGO: Fear of Going Outside
FOGO: Fear of Going Outside
Image: FOGO: Fear of Going Outside
FOGO: Fear of Going Outside is a nature show hosted by Ivy Le (AB ’05). She seeks answers to questions about nature through her personal and humorous adventures.

Law

The Great Trials Podcast
Great Trials Podcast
Image: Apple Podcasts
Great Trials Podcast takes listeners behind the scenes of America’s greatest trials with acclaimed trial lawyers Yvonne Godrey (JD ’11) and Steve Lowry. The podcast is a series of laid-back conversations including interviews with top trial lawyers.

Lifestyle

Gals on the Go
Gals on the Go
Image: Apple Podcasts
What’s it like to be a full-time college student and an influencer? Third-year UGA student Danielle Carolan and recent graduate Brooke Miccio (BBA ’19) will give you the inside scoop on Gals on the Go. Carolan has 258,000 Instagram followers and 506,000 subscribers on YouTube. Miccio has 87,000 Instagram followers and 211,000 YouTube subscribers. Their lifestyle podcast covers everything from productivity tips to travel stories.

Unladylike
Unladylike
Image: Apple Podcasts
Join Cristen Conger (ABJ ’06) and Caroline Ervin (ABJ ’06) on Unladylike, a podcast about all things gender-related. These two are paving a path to help women better understand their identities and face the underlying injustices women face.

Grown Ass Dating
Grown Ass Dating Podcast
Image: Apple Podcasts
Rendi Moore (BSW ’05, MSW ’07) and LeShaundra Cordier (BS ’04, MPH ’07) are two complicated, single women who share their truths about dating over 30 on Grown Ass Dating. The two help listeners overcome obstacles, avoid dating pitfalls and find dating inspiration and guidance.

That Sounds Fun
That Sounds Fun
Image: Annie F. Downs
Released on Mondays and Thursdays, That Sounds Fun features discussions about Annie Downs’ (BSED ’02) favorite things, favorite people and anything coming under the umbrella of “that sounds fun.” Downs is a best-selling author and nationally known speaker.

Why or Why Not with the Watsons

Image: Apple Podcasts
Why or Why Not with the Watsons features first-round draft pick and Super Bowl Champion Benjamin Watson (BBA ’03) and his wife Kirsten Watson (BBA ’03). Benjamin and Kirsten have decided to give you a behind the scenes look at their marriage and parenting journey in this weekly podcast.

 

 

What to watch: UGA quarantine edition

During times of uncertainty, we know one thing for sure: Dawgs always come out on top. We’ve compiled a list of 10 binge-worthy TV and movie options that feature some of our very own UGA grads to help you adjust to this ‘new normal.’

1. Power

Power

 

Image: IMDb

Power is an American crime drama television series starring former UGA football defensive back, Omari Hardwick (AB ’96). Hardwick plays James St. Patrick, a wealthy New York night club owner who lives a double life as a ruthless drug-dealer under the street name “Ghost.”

2. Batman

Batman

 

Image: IMDb

Kim Basinger (M ’75) plays Vicki Vale, a photojournalist and Batman’s love interest, in this 1989 superhero film. This was a breakout role for the actress. Did you know? Basinger donated to the UGA men’s tennis team to help the Dan Magill Tennis Complex get its lights in 1991.

3. The Walking Dead

Walking Dead

 

Image: IMDb

Don’t miss former UGA football player Hines Ward (BSFCS ’98) on The Walking Dead as a rotting zombie in the episode “The Suicide King.” After graduating from UGA, Ward went on to play for the Pittsburgh Steelers and later became a “Dancing with the Stars” champ.

4. Squidbillies

Squidbillies

 

Image: Wikipedia

Squibillies is an adult animated television series on Cartoon Network’s late-night programming block, Adult Swim. Before completing the degree he started in the early 1970s, Bobby Ellerbee (AB ’16) became the voice of the sheriff on Squidbillies and led a successful 40+ year career on many radio and broadcast shows.

5. Midnight in the Garden of Good & Evil

Midnight in the Garden of Good and Evil

 

Image: IMDb

Midnight in the Garden of Good & Evil tells the tale of Savannah’s eccentricities and the murder trial of a local millionaire. Frank “Sonny” Seiler (BBA ’56, JD ’57) was Jim Williams’ attorney in three of his final four trials (in real life). In the movie, based on a best-selling novel by John Berendt, Seiler was cast as the judge during the trial. But that’s not Seiler’s only claim to fame: he and his family have been raising UGA’s beloved bulldogs for decades.

6. Seinfeld

Seinfeld

 

Image: IMDb

Wayne Knight (AB ’72) plays Newman, the antagonist on the sitcom Seinfeld. Newman is a recurring character that never gets along with stand-up comedian Jerry Seinfeld. The show highlights the humor in life’s mundane situations. Also catch Knight in Jurassic Park, playing the fumbling Dennis Nedry.

7. Friday Night Lights

Friday Night Lights

 

Image: Hulu

Friday Night Lights is set in a small Texas town and follows the life of a high school football coach, his family and the players. The head football coach, Eric Taylor, is played by Kyle Chandler (M ’88). Chandler is also known for his role in the Netflix drama series Bloodline.

8. Friends

Friends

 

Image: IMDb

Friends is a classic top-rated television program in the U.S. that many know and love. The show follows the lives of six twenty-somethings living in Manhattan. James Michael Taylor (MFA ’89) plays the recurring role of Gunther, a coffee shop worker in love with lead character Rachel Green.

9. QB1: Beyond the Lights

QB1: Beyond the Lights

 

Image: IMDb

QB1: Beyond the Lights stars former UGA quarterback Jake Fromm (M ’21). The series follows the lives of three high school quarterbacks in their season before they begin playing in Division I college football.

10. Iron Chef America

Iron Chef America

 

Image: TV Guide

This show is hosted by Alton Brown (AB ’04) and showcases chefs from around the world in one-hour culinary battles against “Iron Chefs.” Brown also hosts Good Eats, in which he shares the new cooking techniques behind his latest creations.

3 Buzzworthy Bulldog 100 Businesses: Buckhead Beans, Rev Coffee Roasters, and Three Tree Coffee

Written by: Leigh Raynor Arndt

In Atlanta, Buckhead Beans is revitalizing office coffee. In Smyrna, Rev Coffee Roasters is bringing perfectly-roasted beans to the ’burbs. And in Statesboro, Three Tree Coffee Roasters is making a difference, one mug at a time. But what do these three game-changing coffee companies have in common?

They are all owned by Bulldogs. And they’re growing fast.

On Feb. 8, we’re celebrating Buckhead Beans, Rev Coffee Roasters, and Three Tree Coffee as 2020 Bulldog 100 businesses. Each year, Bulldog 100 recognizes the fastest-growing businesses owned or operated by University of Georgia alumni. Read on to learn more about the Bulldogs behind these exceptional companies.

(Spoiler: caffeine isn’t the only secret to their success.)

Buckhead Beans: Matt Ades (AB ’94, MED ’96) + Jeff Ramsey (BBA ’95)

What inspired UGA grads Matt Ades and Jeff Ramsey to start Buckhead Beans? Water cooler talk. In 2014, the college friends invested in an Atlanta-based vending company providing coffee to offices around the city. As they strategized how to revitalize the business, they asked around to see how people felt about the coffee at work. Across the board, the response was the same: yuck.

“Matt and I recognized a movement in Atlanta like craft beer, but with coffee,” said Jeff. “New cool shops were opening across the city. We knew there was good coffee here. But we also knew that a lot of businesses were stuck in the ’80s with subpar office coffee.”

So, Jeff and Matt decided to connect the dots. They started with one van and one local roaster. Today, Buckhead Beans has grown to 10 vans and partnerships with 10 roasters, including Counter Culture, Batdorf and Bronson, and Beanealogy. And one of their top roasters is fellow Bulldog-owned business Rev Coffee Roasters (more on them next!). Inspired by these coffee connoisseurs, Buckhead Beans is now perfecting its own roasting techniques.

Buckhead Beans has rid stale coffee from the breakrooms of more than 300 Atlanta businesses. And relationships that Jeff and Matt formed at UGA have proved vital to this expansion. Jeff shows his continued appreciation for his alma mater through a perfect attendance record. In 26 years, he’s yet to miss a Bulldog home game!

Rev Coffee Roasters: Jenn Holt Bimmerle (AB ’02)

As co-founders of Rev Coffee Roasters, alumna Jenn Holt Bimmerle and her husband, Nick, make the perfect team. Jenn likes a white mocha, while Nick drinks his coffee black. Together, they make sure that Rev is a place for every coffee drinker, where everyone gets what they want. And whether you are a purist or you like a dollop of whipped cream, your order will be bolstered by the best beans around.

Jenn and Nick opened Rev in 2008. From the start, their goal went beyond bringing a better cup of coffee to Smyrna. They wanted to embrace the suburbs by creating a cool, community space where neighbors could connect. It’s safe to say they’ve stolen some attention away from Atlanta. This is Rev’s fourth year as a Bulldog 100 business.

“Rev is like Cheers. A non-alcoholic Cheers,” said Jenn. “It’s just a happy place. Everyone is well-caffeinated. Everyone’s in a good mood. When you walk in, you feel comfortable. It feels like home.”

Looking for new ways to celebrate the people that make Smyrna unique, Jenn and her husband started Rev Fest in 2010. The festival brought together local artists, craftspeople, musicians, and coffee lovers for an all-day party. The first Rev Fest was so successful that it is now a bi-annual event.

“A big part of our success is that customers became friends, who then became family,” said Jenn. “When I think of that, I always feel like we’ve done something right.”

Three Tree Coffee Roasters: Philip Klayman (BSA ’11)

As an agricultural economics major at UGA, Philip Klayman not only gained the knowledge he needed to start his own company, but he also found his partner. Philip met his wife, Anna (AB ’11), in Athens. Today, they own Three Tree Coffee Roasters in Anna’s hometown of Statesboro.

The Klaymans’ entrepreneurial drive started with their love of coffee. Devoted drinkers, they began by roasting beans in their backyard. Their hobby grew, and they were soon selling at farmer’s markets. But the Klaymans enjoyed coffee for more than its taste and aroma. They appreciate the community it inspires. Eager to share their passion with others, they opened Three Tree Coffee in 2014.

“Walls come down in coffee shops,” said Philip. “There are not many cultures like coffee culture. It brings diverse people together. Barriers come down, and we recognize our similarities.”

Three Tree’s mission goes beyond serving delicious coffee (like a pour-over made with beans from Limmu, Ethiopia, Philip’s current go-to). The Klaymans are dedicated to using their coffee as a “catalyst for change.” To empower farmers, they only use certified Fair-Trade USA beans and teas. And the shop raises funds for organizations fighting to end human trafficking.

Furthermore, Philip is determined to extend the close-knit community that Three Tree has formed in Statesboro around the globe. By establishing direct partnerships in Mexico, Costa Rica, and Ethiopia, he guarantees that Three Tree only serves coffee and tea from farms that are paid fair wages and use sustainable methods.

“I like to meet with our farmers face to face,” said Philip. “It allows me to develop a better understanding of their challenges so that I can be a solution.”

Check out the full 2020 Bulldog 100 list to learn about more alumni-owned businesses and ways to support fellow Bulldogs.

2020 Bulldog 100 Spotlight: A Network of Loyal Bulldogs

Written by: Maggie Griffin of Maggie Griffin Designs

I grew up in the small, tight-knit community of Hawkinsville, Georgia. The kind of welcoming small-town where you know everyone, and where you’re related to half the county. And the neighboring county too! When I began my freshman year at the University of Georgia in 2002, I was so comforted to see some of those familiar faces from our small town, right there on the big campus of the University of Georgia.

This past fall, when the Bulldog 100 list was announced, I was proud to again see several of those names sharing the honor with me. Hardy’s Peanuts is interwoven into my life, as we grew up on neighboring farms where Ken Hardy (BSA ’93) and Brad Hardy (BSA ’96), along with their family, now run their family farm. I sure wish our grandparents were here to celebrate this achievement with us; they would be so proud! Robert Moore (BSAE ’04), of Moore Civil, is a childhood friend from home, and his wife, Courtney, and I have been great friends since we were kids. He and his brother, Michael Azzolin (PHARMD ’02) (also from Hawkinsville), of PharmD on Demand, get to share this honor together this year, too. It’s been a joy to be included on this list alongside hometown friends and to share that same entrepreneurial spirit with them that we’ve inherited from generations before us.

My husband, David, and I now call Gainesville, Georgia, “home.” We’ve loved getting to know the amazing people who also call this charming “big” small-town “home,” and we are proud to be raising our two boys here as well. The close proximity to Athens is one of our favorite things about the city. Gainesville has been great in supporting my small business and David’s too.

The city has a fantastic community of women business owners, and I am thrilled to see two of my friends on this year’s Bulldog 100 list. Amanda Wilbanks (BBA ’09), of Southern Baked Pie Company, fed me pie in her home kitchen while I was pregnant with my oldest child (who is now almost 7!), before opening her first shop. I am proud of her incredible vision and I sure do love her pies too! Katie Dubnik (BBA ’03), another fellow female business owner and entrepreneur in Gainesville, shares the list with Amanda and me. Her extraordinary business brings invaluable marketing strategies to companies across the Southeast, and she manages a smart, energetic group of creatives at her company, Forum Communications.

I will be forever indebted to the University of Georgia for my education and for the opportunities that this wonderful university has afforded to me and to my family. The network of loyal Bulldogs never ceases to amaze me, and I am so proud to be among this incredible group this year.

An interview with Sally Williamson (ABJ ’83)

Sally Williamson

Sally Williamson, Founder and CEO of Sally Williamson & Associates

Sally Williamson (ABJ ’83) has made a name for herself in the communication business.

With 30 years of experience to her name, Sally is the founder and president of the Atlanta-based Sally Williamson & Associates. Focusing on the spoken side of communication, the company is approaching 20 years of executive coaching, consulting, workshops and more to create effective workplace communicators.

The company has published three books that detail her practices’ beliefs: The Hidden Factor: Executive Presence, Leading Executive Conversations, and Storylines and Storytelling: What They Remember and Repeat.  The group has also started a podcast that features female leaders across the business world, with stories from executives at companies like Delta and TD Bank.

Alumni Association: How would you describe your business to someone who is unfamiliar with it?

Sally Williamson: We’re a communication consulting group that helps people influence and impact others through effective communication practices.

AA: How did you get into consulting like this?

SW: I was a journalism school graduate. I was intrigued by messaging in business and thought that I would start out on a public relations track. Instead, I got closer to the communicators and learned the foundational skills of personal delivery and presence.  That’s oversimplifying it, but eventually I brought the two concepts together in executive coaching.

AA: What inspired you to create your own business?

SW: I worked in the training field and saw both the strengths and limitations of a set curriculum.  I was always more intrigued by how people used skills once they left a training program versus how well they did in a workshop. And, I learned that most training formats were weak on the application of skills. I saw an opportunity to blend training with coaching and ensure that skills are applicable in any business setting.

And, that’s what my firm is known for: the customization of training, the added coaching elements and the expertise to understand and solve for the expectations of listeners.

AA: What inspired the start of your podcast?

Sally Williamson

What’s Your Story with Sally Williamson is a podcast that centers on leadership and storytelling.

SW: Two years ago, we released our third book which is called “Storylines and Storytelling: What They Remember and Repeat.” For two years, I did research on how stories are used in business and the skills of a good storyteller. I coined the phrase “the master storyteller” and developed the tools to help anyone become one.

The podcast was a natural outgrowth of that. It’s called “What’s Your Story,” and people who come on the podcast talk about stories in business and how they use stories to make points memorable and repeatable.

AA: Any favorite episodes?

SW: All of them! Don’t want to play favorites. What I love about it is that when we send people an outline for the podcast, they think they’re going to talk about their stories in their business and how they’ve leveraged storytelling to motivate a team, promote a product or position a brand. Ultimately, they reveal themselves as storytellers. And, that’s fun to explore. We’re asking leaders to talk about stories, but they actually illustrate their skills as storyteller.

AA: How do you think your time at UGA impacted your career?

SW: I’m sure my early days relied on technical skills to learn writing disciplines and headlines. But the more long-term impact has been the connection back to the school as a professional. I’ve enjoyed being a part of the Bulldog 100 program for small businesses, and love the opportunities to go back on campus to support programs around professional development.

AA: What advice would you give to a student looking for their first job in the communications field?

SW: Make sure that what you tackle first is experience more than stature. Don’t worry so much about the prestige of the brand you go to work for, or the starting title or role they give you. Put yourself in a position where you can get as much experience as you can and a frontline view of what is really happening around you. It’s the experience you get in the first job that gets you to the second or the third one. I think that’s especially true in public relations and communications – if you can show that you’ve done the work, rather than just been around the work, it makes a huge difference in what you have an opportunity to do next. People in public relations and communications get hired based on experience. What have you done? What do you know how to do?

AA: What are you most proud of, or what has your greatest success been?

SW: There have been many just as there have been many challenges. Success to me is based on how the business has evolved. We’ve been able to take what started as my thoughts and beliefs and grow it into a shared set of tools and skills that a team leverages. I’m proud of that, and that SW&A has become a place where others have developed an expertise and deliver great work. In the last three years, my son has joined the business and that suggests that our product and our work will outlive me.

Q&A with Trey Jarrard (AB ’93)

6/29/20: Renewvia continues to grow its work in Africa. Find out more on the company’s plans to expand in Kenya, Nigeria and all of Africa.

Trey Jarrard (AB ’93) is the CEO of Renewvia Energy. He founded Renewvia Energy in 2008 to develop solar power systems in financeable favorable regions across the United States. Under his leadership, the company expanded internationally in 2013 to develop utility-scale solar in Uruguay and then, hybrid and standalone solar photovoltaic and battery-powered microgrids in the Marianas Islands in 2016, Kenya in 2018 and Nigeria in 2019. Today, Renewvia operates under an expanded mission not only to add value to its U.S. clients, but also to improve the quality of life for people who live in power challenged areas while providing above market returns for investors.

Trey came to Athens recently to speak to several classes and tour campus. We asked him a few questions to find out more about what he does, his company and how his time at UGA shaped his professional path.

What made you want to start your own business? And why this particular business?

Opportunistic timing with target market. Specifically the activation of substantial commercial tax benefit for renewables in the US led me into the solar sector.

How did your time at the University of Georgia impact your professional and personal path?

Peer connections made at UGA directly introduced a unique track that would otherwise not have manifested in any form. One specific UGA connection changed my professional path completely from one sector over a short period of time that resulted in me identifying the current opportunity I am pursuing.

What is your favorite part of campus to revisit? What brings you back or keeps you connected to UGA?

The campus has grown so substantially over the last 25 years, some areas are difficult to recognize but old campus remains my favorite.

What are you most proud of professionally?

Being part of the initial funding of a large publicly traded company and starting an international company.

Many governments, non-profits, and individuals are working to create a more sustainable society and a more sustainable economy. Where do you see Renewvia fitting in to these efforts? What role can your work play in building a better future?

Renewvia is directly contributing to multiple governments in sub-Saharan to help solve poverty through provision of affordable and reliable sustainable power. Every solar microgrid Renewvia builds in Africa directly replaces a form of fossil fuel, disposable batteries or solid fuel, thus avoiding and reducing carbon emissions. Providing power in these communities directly impacts health, productivity, safety and gender equality. Improvements in each of these areas provides the people of these communities a critical element for improving quality of life in multiple forms.

If you could give one piece of advice to students, what would it be?

Meet as many people as you can, get to know them, learn from them and stay in touch.

Jack

John “Jack” C. Sawyer (BBA ’78): An (Irish) Bulldog

John “Jack” C. Sawyer is a Georgia Bulldog who finds himself in an interesting situation this week: his alma maters will battle it out between the hedges on Saturday in one of the most highly anticipated games of the college football season.

On Becoming a Georgia Bulldog

Jack’s father was a U.S. Marine Corps officer, so his family moved a few times, eventually settling in Lilburn, Georgia. In high school, Jack learned that UGA had a fantastic accounting program, which combined with the more affordable in-state tuition rates, sold him on becoming a Georgia Bulldog.

FUN FACT: The J. M. Tull School of Accounting in UGA’s Terry College of Business is ranked No. 13 (8th among public schools) by U.S. News & World Report.

At UGA, the accounting major had countless great memories as an undergraduate. He especially cherished his time with his hall-mates in Russell Hall 6 West, noting that they were “a great bunch of men, both then and now.”

FUN FACT: Russell Hall was rededicated in 2018 after a 15-month renovation and has earned multiple awards including the Georgia Trust for Historic Preservation’s “Excellence in Sustainable Preservation.”

His Path Since UGA

Jack graduated with his Bachelor of Business Administration in accounting in 1978. He visited the University of Notre Dame Law School and knew that’s where he wanted to spend the next three years.

FUN FACT: The University of Notre Dame Law School, founded in 1869, is the oldest Roman Catholic law school in the United States.

He was newly married when he began his law school journey, so he notes that his lifestyle was much different from his undergraduate years in Athens. He also was shocked in November when South Bend received eight inches of snow one evening … and classes weren’t canceled the next day!

After graduating from Notre Dame, Jack followed in his father’s footsteps by joining the U.S. Marine Corps, serving as a judge advocate for nearly five years. The Judge Advocate Division operates like a large law firm and includes more than 400 judge advocates and a comparable support staff. Judge advocates often serve as prosecutors or the defense counsel in military courts-martial and they advise Marines on legal issues.

After that, he returned to the Atlanta area and began private practice with a smaller law firm before joining Alston & Bird, where he worked for approximately 27 years. Two years ago, he left Alston & Bird and joined Taylor English Duma, LLP.

FUN FACT: The University of Georgia School of Law boasts a global network of 10,500+ living alumni who work in all 50 states and approximately 70 countries.

 What He Does Now

Jack resides in Gainesville, Georgia, with his wife, Debbie. In his role at Taylor English Duma, Jack serves his clients in a variety of ways, most frequently relating to taxes. His practice includes estate planning and administration, asset protection planning, tax-exempt organizations, conservation easements, and tax and fiduciary litigation/alternate dispute resolution.

FUN FACT: The Sawyers live on land that has been in Debbie’s family for approximately 100 years.

Jack has spoken at UGA-sponsored conferences, assisted with fundraising efforts, and, of course, has attended home football games. As a graduate of both UGA and Notre Dame, he says that both alumni bases are extremely passionate about their schools and their teams, which probably means that we can expect to see a few Fighting Irish in Athens this weekend. He appreciates the top-notch education he received at both schools, and the great time he enjoyed on each campus. He’s especially appreciative of the more affordable education he received at UGA since it made it financially possible for him to attend law school later. He added, “I believe the UGA value proposition is even greater today.”

Jack

Jack enjoys spending time with his family.

His Call for Saturday’s Game

“I believe the Dawgs at home will be too much for the Irish to handle.”

FUN FACT: We (no surprise) agree with Jack. Go Dawgs!

Q&A With Aaron Luque (MBA ’16)

Aaron Luque (MBA ’16) is the CEO of EnviroSpark Energy Solutions, a company that specializes in the design and installation of electric vehicle charging station solutions. EnviroSpark was honored as a 2019 Bulldog 100 company, and Aaron is visiting campus this week to speak to entrepreneurship and sustainability classes, field questions from students and share his experience in both areas. We spoke with Aaron to learn a little bit more about him, his work, his UGA experience and how those three things intersect.

What made you want to start your own business? And why this particular business?

My work experience had previously always been in what would be considered a “big corporate” environment, complete with inefficiencies and red tape that would make it very difficult for me to best serve my clients. At the end of the day, I just wanted the freedom to be flexible and creative, and “best-fit” solutions for my clients. I wanted to recognize the uniqueness of each and every client and prospect, let them know they were special, and provide services with their needs in mind.

As cheesy as it sounds, I really did choose the sustainability sector out of an innate desire to leave the world a better place for future generations of humans and for life in general. Selling something you believe in is extremely fulfilling and comes easily and naturally, whereas selling something in which you don’t believe is difficult and unsatisfying.

You earned your MBA from UGA in 2016. Why did you choose to pursue that degree, and what impact has it had on your professional path?

Both of my companies had grown to a point where I needed to be thinking about business strategy and finance on deeper levels, and as a result I chose to enroll in the Executive MBA program. As an entrepreneur for the last 12 years, with no aspirations of working for anyone else anytime soon, the program has probably benefited me in different ways than it would for, say, someone who was simply looking to move up the corporate ladder. On a personal level, I’d have to say I personally got the most value from the finance and economic-related portions of the program, and the knowledge gained in those areas has significantly enhanced my ability to run my businesses.

What are you most proud of professionally?

The knowledge that my efforts and those of the teams I have built are having a major impact on the adoption rate and transition towards electric vehicles. EnviroSpark, a company self-funded and organically-grown, is directly responsible for the design and installation of over 10,000 electric vehicle charging stations across the United States and Canada. I cannot count the number of times one of my clients has called me up and told me they couldn’t believe how many people went out and purchased electric cars after we completed an installation at their office, hotel, apartment, condo, convenience store, etc. Knowing that we reached out to these locations, educated them about electric vehicles, designed a charging solution for them, implemented that solution, and then seeing the end result of increased electric vehicle ownership is extremely rewarding.

You’ve said that you’re passionate about sustainability. What do you see as your role—personally, professionally, or both—in creating a more sustainable society?

When I was first considering getting into the electric vehicle space I was thinking to myself “electric vehicles are amazing, why do more people not drive them?” After some research, it became very apparent there were two main reasons for this:

  1. Awareness – People simply didn’t know all the benefits of owning an electric car (I could go on for days on this topic).
  2. Range Anxiety – People were scared they would get stuck somewhere due to a lack of infrastructure (and rightfully so).

With that in mind l founded EnviroSpark with two primary goals:

  1. Learn as much as possible about all of the benefits of electric vehicle ownership and share this with as many people as possible
  2. Design and construct as many charging sites as possible. My hope was that every time someone saw one of our charging stations, they would be a little more comfortable with the idea of switching to an electric car.

If you could give one piece of advice to students, what would it be?

Whatever you do for a living, make sure it’s something you’re passionate about. Work is too much time of your life to be spent doing something you don’t love, and I’d venture to say it’s impossible for your overall quality of life not to be directly influenced by the level of satisfaction you have for your career.